101 Ways to Improve Your Health
People do not decide their future. People decide their habits and their habits decide their future.
This is a book that condenses 40 comprehensive health books into one paperback. It is written in simple language so that everyone who reads it can understand what causes disease and how to prevent it. It is based on current scientific and medical research and dispels many urban myths about health, particularly such things as the need to reduce cholesterol, and the need to avoid fats.
The author is a professional researcher who has studied natural health for over twelve years since he was himself diagnosed with a terminal chronic degenerative disease. Today he is in the best of health.
The book has been edited by a number of health professionals who have given it glowing recommendations. Feedback from purchasers who are interested in improving their health has been excellent.
It has been divided into a number of sections so that it is easily understood and every point made is referenced to a book and/or website by a scientific or medical specialist for further reading if more information is desired on any particular topic raised.
This book is highly recommended to anyone who is concerned about their health, whether they wish to retain their existing good health or recover their previous good health.
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