MMA Fitness & Training 'The Premier 90 Day Full Body Workout'. We sell a fitness program MMA Fitness & Training (ESP-XC ) 'The Premier 90 Day Full Body Workout' Our product is a 12 DVD, 3 Phase Systematic Fitness Program that also includes a scientifically designed Nutrition Plan and integrated Workout Schedule to track productivity. Our 3 phases are Endurance, Strength, and Power. Each phase lasts for one month and has 4 DVDs.
